You Are What You Eat!


Definition: The main nutrients your body needs: are proteins, fats, and carbohydrates.
Example Sentence: “Macronutrients are the VIPs of your diet.”


Definition: Essential vitamins and minerals.
Example Sentence: “Micronutrients are the supporting actors that deserve an Oscar.”

Caloric Deficit

Definition: Consuming fewer calories than your body needs, leading to weight loss.
Example Sentence: “A caloric deficit is like budgeting, but for your waistline.”

Caloric Surplus

Definition: Consuming more calories than your body needs, leading to weight gain.
Example Sentence: “A caloric surplus is the after-party where everyone’s invited, even the extra pounds.”

Protein Shake

Definition: A drink made of protein powder and liquid, consumed for muscle recovery.
Example Sentence: “A protein shake is the adult version of a chocolate milkshake.”

Meal Prep

Definition: Preparing meals in advance to aid in dietary planning.
Example Sentence: “Meal prep is the Netflix binge-watching of cooking.”


Definition: Foods rich in nutrients and antioxidants.
Example Sentence: “Superfoods are the superheroes of the food world, minus the capes.”


Definition: Foods produced without synthetic pesticides or fertilizers.
Example Sentence: “Organic foods are like the VIP lounge of the supermarket.”


Definition: Foods that do not contain the protein gluten.
Example Sentence: “Gluten-free is the food world’s version of a no-strings-attached relationship.”


Definition: A diet that excludes all animal products.
Example Sentence: “Veganism is like a playlist with no animal tracks.”

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