{"id":709,"date":"2023-11-04T14:20:05","date_gmt":"2023-11-04T21:20:05","guid":{"rendered":"https:\/\/learn-english-easy.com\/?page_id=709"},"modified":"2023-11-04T14:35:56","modified_gmt":"2023-11-04T21:35:56","slug":"diet-and-nutrition-basic","status":"publish","type":"page","link":"https:\/\/learn-english-easy.com\/index.php\/diet-and-nutrition-basic\/","title":{"rendered":"Diet and Nutrition – Basic Vocabulary"},"content":{"rendered":"\n
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You Are What You Eat!<\/h2>\n<\/div><\/div>\n\n\n\n

Macronutrients<\/h3>\n\n\n\n

Definition<\/strong>: The main nutrients your body needs: are proteins, fats, and carbohydrates.
Example Sentence<\/strong>: “Macronutrients are the VIPs of your diet.”<\/p>\n\n\n\n

Micronutrients<\/h3>\n\n\n\n

Definition<\/strong>: Essential vitamins and minerals.
Example Sentence<\/strong>: “Micronutrients are the supporting actors that deserve an Oscar.”<\/p>\n\n\n\n

Caloric Deficit<\/h3>\n\n\n\n

Definition<\/strong>: Consuming fewer calories than your body needs, leading to weight loss.
Example Sentence<\/strong>: “A caloric deficit is like budgeting, but for your waistline.”<\/p>\n\n\n\n

Caloric Surplus<\/h3>\n\n\n\n

Definition<\/strong>: Consuming more calories than your body needs, leading to weight gain.
Example Sentence<\/strong>: “A caloric surplus is the after-party where everyone’s invited, even the extra pounds.”<\/p>\n\n\n\n

Protein Shake<\/h3>\n\n\n\n

Definition<\/strong>: A drink made of protein powder and liquid, consumed for muscle recovery.
Example Sentence<\/strong>: “A protein shake is the adult version of a chocolate milkshake.”<\/p>\n\n\n\n

Meal Prep<\/h3>\n\n\n\n

Definition<\/strong>: Preparing meals in advance to aid in dietary planning.
Example Sentence<\/strong>: “Meal prep is the Netflix binge-watching of cooking.”<\/p>\n\n\n\n

Superfood<\/h3>\n\n\n\n

Definition<\/strong>: Foods rich in nutrients and antioxidants.
Example Sentence<\/strong>: “Superfoods are the superheroes of the food world, minus the capes.”<\/p>\n\n\n\n

Organic<\/h3>\n\n\n\n

Definition<\/strong>: Foods produced without synthetic pesticides or fertilizers.
Example Sentence<\/strong>: “Organic foods are like the VIP lounge of the supermarket.”<\/p>\n\n\n\n

Gluten-Free<\/h3>\n\n\n\n

Definition<\/strong>: Foods that do not contain the protein gluten.
Example Sentence<\/strong>: “Gluten-free is the food world’s version of a no-strings-attached relationship.”<\/p>\n\n\n\n

Vegan<\/h3>\n\n\n\n

Definition<\/strong>: A diet that excludes all animal products.
Example Sentence<\/strong>: “Veganism is like a playlist with no animal tracks.”<\/p>\n","protected":false},"excerpt":{"rendered":"

You Are What You Eat! Macronutrients Definition: The main nutrients your body needs: are proteins, fats, and carbohydrates.Example Sentence: “Macronutrients are the VIPs of your diet.” Micronutrients Definition: Essential vitamins and minerals.Example Sentence: “Micronutrients are the supporting actors that deserve<\/p>\n","protected":false},"author":1,"featured_media":819,"parent":0,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-709","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpeg",1280,853,false],"thumbnail":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-150x150.jpeg",150,150,true],"medium":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-300x200.jpeg",300,200,true],"medium_large":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-768x512.jpeg",750,500,true],"large":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-1024x682.jpeg",750,500,true],"1536x1536":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpeg",1280,853,false],"2048x2048":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpeg",1280,853,false],"featured-blog-large":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-750x350.jpeg",750,350,true],"featured-blog-medium":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-270x270.jpeg",270,270,true],"featured":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-642x300.jpeg",642,300,true],"featured-blog-medium-small":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-230x230.jpeg",230,230,true]},"uagb_author_info":{"display_name":"David","author_link":"https:\/\/learn-english-easy.com\/author\/learn-english-easy-com\/"},"uagb_comment_info":0,"uagb_excerpt":"You Are What You Eat! Macronutrients Definition: The main nutrients your body needs: are proteins, fats, and carbohydrates.Example Sentence: “Macronutrients are the VIPs of your diet.” Micronutrients Definition: Essential vitamins and minerals.Example Sentence: “Micronutrients are the supporting actors that deserve","jetpack_sharing_enabled":true,"rttpg_featured_image_url":{"full":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpeg",1280,853,false],"landscape":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpeg",1280,853,false],"portraits":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpeg",1280,853,false],"thumbnail":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-150x150.jpeg",150,150,true],"medium":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-300x200.jpeg",300,200,true],"large":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-1024x682.jpeg",750,500,true],"1536x1536":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpeg",1280,853,false],"2048x2048":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpeg",1280,853,false],"featured-blog-large":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-750x350.jpeg",750,350,true],"featured-blog-medium":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-270x270.jpeg",270,270,true],"featured":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-642x300.jpeg",642,300,true],"featured-blog-medium-small":["https:\/\/learn-english-easy.com\/wp-content\/uploads\/2023\/11\/buddha-bowl-dish-with-vegetables-legumes-top-view-230x230.jpeg",230,230,true]},"rttpg_author":{"display_name":"David","author_link":"https:\/\/learn-english-easy.com\/author\/learn-english-easy-com\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"You Are What You Eat! 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